01 — Mental Training Coaching

Our services are designed to help high-performance musicians, athletes, and creative professionals thrive in demanding environments. We, we offer customized support to optimize your mental clarity, creative flow, and sustainable productivity. With a holistic approach that blends neuroscience-backed performance coaching, stress management, and creative strategy, we help you overcome burnout, sharpen your vision, and execute at your highest level—consistently. It's not just about working harder—it's about creating smarter, living fuller, and performing at your creative edge.

02 — Concierge Services

Work on your goals in the comfort of your own home, on the road, or before a big performance. We come to you! Concierge therapy is a premium, personalized mental health service designed to bring comfort and convenience directly to you. Instead of traveling to a traditional office, we come to your preferred location—your home, studio, training facility, or on the road—so you can receive expert care in an environment where you feel safe and at ease. This service offers flexible scheduling, enhanced privacy, and a truly customized therapeutic experience, making it ideal for busy professionals. With concierge therapy, we meet you where you are—both physically and emotionally.

03 — Group Work
(Band, Teams, Families)

We get it—working closely as a team can be incredibly rewarding, but it also comes with its own set of challenges. That’s why we offer group therapy designed just for you. Whether it’s tension during rehearsals, communication breakdowns, or the stress that comes with performing and creating together, we’re here to help. Our sessions provide a relaxed, judgment-free space where everyone can open up, be heard, and work through what’s getting in the way. It’s all about strengthening your connection as a group, so you can support each other, stay in sync, and keep doing what you love—together.

04 — Addiction / Recovery Support

In high-pressure industries—like music, entertainment, and performance—addiction and burnout are more common than people think. The constant demands, late nights, pressure to perform, and lack of downtime can take a serious toll on mental health. That’s why we offer addiction and recovery support specifically designed for people working in fast-paced, high-stress environments. Whether it’s substance use, burnout, or just feeling overwhelmed and stuck, we provide a safe, private space to work through it all. We get the unique challenges your industry brings, and we're here to help you find balance, build healthier habits, and move forward—without sacrificing your career or your well-being.

05 — Individual Mental Health Counseling

I’m trained to help people navigate a wide range of mental health challenges, including anxiety, depression, substance use, and everything in between. I take an integrative, evidence-based approach to therapy, which means I pull from different methods—like cognitive-behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), 12-Step support, and solution-focused strategies—depending on what fits you best. I’m also trained in Brainspotting, a powerful tool for processing trauma and emotional blocks. My goal is to meet you where you are and help you find real, lasting change with tools that actually work.